One common cause that people unknowingly make that can take the emphasis off of the glutes.ġ. There are a number of reasons that you may have a less than full derrière. You may even enhance your athletic performance.
Having strong glutes can make you a better runner, improve your posture, and more. In fact, strong gluteal muscles can help you develop better posture, increase mobility, and avoid injury. You may wish to both get in shape and add shape to your derriere, not only to improve your appearance, but also to enhance your overall well-being. As you age, your butt may flatten and lose shape due to lower amounts of fat in the buttocks. A flat butt can be caused by a number of lifestyle factors, including sedentary jobs or activities that require you to sit for extended periods.
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